From the category archives:

Diet

Mind Shift During My Weight Loss Journey

Diet

In my own quest to lose weight, this time around is proving to be very difficult. It all is because of my mindset. Thinking about this and realizing that we as humans are still programmed by nature to survive.

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Calories in Drinks know Your Intake

Diet

Did you ever go through your day and maybe stop and get a coffee and other drinks? What does this do for your waistline?

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Distilled Water – Safe or Not

Diet

Distilled water will also absorb carbon dioxide from the air. This will make the water acidic.

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Food Craving How to Get Through Them

Diet

Ever try to lose a few pounds by skipping a few snacks? We all know in order to lose weight we have to cut our calorie intake or / and start working out. Lets look at the food end of the stick so to speak. Especially food craving.
You go through your day as you usually [...]

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What to Really Eat to Lose Weight

Diet

Truth of the matter is, you can eat anything you like to lose weight.

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