From the category archives:

Diet

High Fructose Corn Syrup

Refined from cornstarch, High Fructose Corn Syrup is being used in most of our processed foods today. This is being done at the cost of the health of anyone  eating this poison. Yes I said poison, and I do not care what the corn grower’s association’s commercials say about it. Yes in very small amounts, [...]

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Watching ones plate size

Plate size and the growth of people’s waistlines, do they go hand in hand?  It seems that the average size of a plate that you get served on in restaurants went from nine inches to twelve inches. You may even have the twelve-inch plate in your home now. And of course a bigger plate means [...]

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Quick Weight Loss Methods

One of the quick weight loss methods ways to loose weight fast would be to stop eating and only drink fluids. This will work, but can have very bad consequences on your health. The weight that you loose will be mainly water from your body. This would be a very extreme way to loose your [...]

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Mind Shift During My Weight Loss Journey

In my own quest to lose weight, this time around is proving to be very difficult. It all is because of my mindset. Thinking about this and realizing that we as humans are still programmed by nature to survive.

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Calories in Drinks know Your Intake

Did you ever go through your day and maybe stop and get a coffee and other drinks? What does this do for your waistline?

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