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	<title>HealthyFitness-Diet.com &#187; Diet</title>
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	<description>Fitness and Diet for Everyone</description>
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		<title>High Fructose Corn Syrup</title>
		<link>http://healthyfitness-diet.com/diet/high-fructose-corn-syrup/</link>
		<comments>http://healthyfitness-diet.com/diet/high-fructose-corn-syrup/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:34:49 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>

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		<description><![CDATA[Refined from cornstarch, High Fructose Corn Syrup is being used in most of our processed foods today. This is being done at the cost of the health of anyone  eating this poison. Yes I said poison, and I do not care what the corn grower’s association’s commercials say about it. Yes in very small amounts, [...]]]></description>
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		<title>Watching ones plate size</title>
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		<pubDate>Tue, 22 Jun 2010 15:13:08 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[plate size]]></category>

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		<description><![CDATA[Plate size and the growth of people’s waistlines, do they go hand in hand?  It seems that the average size of a plate that you get served on in restaurants went from nine inches to twelve inches. You may even have the twelve-inch plate in your home now. And of course a bigger plate means [...]]]></description>
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		<title>Quick Weight Loss Methods</title>
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		<pubDate>Fri, 18 Jun 2010 16:22:45 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Quick Weight Loss Methods]]></category>

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		<description><![CDATA[One of the quick weight loss methods ways to loose weight fast would be to stop eating and only drink fluids. This will work, but can have very bad consequences on your health. The weight that you loose will be mainly water from your body. This would be a very extreme way to loose your [...]]]></description>
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