From the category archives:

Diet

Distilled Water – Safe or Not

Distilled water will also absorb carbon dioxide from the air. This will make the water acidic.

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Food Craving How to Get Through Them

Ever try to lose a few pounds by skipping a few snacks? We all know in order to lose weight we have to cut our calorie intake or / and start working out. Lets look at the food end of the stick so to speak. Especially food craving. You go through your day as you [...]

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What to Really Eat to Lose Weight

Truth of the matter is, you can eat anything you like to lose weight.

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Sodium Daily Intake

Recommended Sodium daily intake for a toddler to an adult is 300 to 500 milligrams. It does not matter if the salt is sea salt or regular table salt. Salt is salt. The maximum salt intake for adults is 2400 milligrams, this about 1 teaspoon full. Most American adults eat any were from 2 to [...]

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Weight Gain with Age

As we go through life we have a tendency to keep our eating habits from our younger years. But we start to move less due to being not in as good as shape as we once were,

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