From the category archives:

Training

Building Muscle at Home

Training

Building muscle at home can be a good place to start. It also can be where you spend all of your time lifting weights and bulking up. You certainly do not have to go to a gym to build muscle. No matter the size of muscle that you are looking forward to building.

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Building Leg Muscle

Training

Legs are the most ignored muscle groups to work out. Most guys want that big or toned upper body. A lot of women will not lift weights due to being afraid of getting big muscles.

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Practical Life Extension

Training

There’s an old proverb that rings with wit and reason: “Everyone wants to go to heaven but no one wants to die.” So why do we want to live forever? According to Dr. Sanjay Gupta, author of “Chasing Life” and CNN’s Senior Medical Corespondent, we do not.
The real quest isn’t eternal life on earth according [...]

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Can You Gain Muscle and Burn Fat at the Same Time

Training

7 Minute Muscle by Jon Benson
Many fitness pros just plain don’t believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it’s “biologically impossible” to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.I do [...]

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Cardio – When is the Best Time

Training

If you are just looking to keep toned, keep up your stamina up or just burn some of your daily consumed calories, it really does not matter when you do your cardio workout. Later in the day probably better.
Now if you are trying to drop some weight, you will want to do your cardio workout [...]

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