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	<title>HealthyFitness-Diet.com &#187; Training</title>
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		<title>Obese exercise tips</title>
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		<pubDate>Tue, 08 Jun 2010 13:39:01 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Obese exercise tips]]></category>

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		<description><![CDATA[Before trying any of these suggestions, make sure that your doctor has given you the OK to try these exercises. You do not want to injure yourself and further impede your movement. Any type of movement that you do will in turn burn calories for you. However, some movements are better than others. By doing [...]]]></description>
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		<title>Fat Burning Heart Rate</title>
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		<pubDate>Tue, 06 Apr 2010 17:55:27 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Fat Burning Heart Rate]]></category>

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		<description><![CDATA[To know if you are in your fat burning heart rate or not, you have to figure out your correct heart rate for training is. There are two different methods to do this with. Once you have your numbers, it is a matter of just working out to achieve the heart rate that you are shooting to stay within.]]></description>
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		<title>Weight lifting tips for Beginners</title>
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		<pubDate>Fri, 12 Mar 2010 16:01:09 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight lifting tips]]></category>

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		<description><![CDATA[So you want to start lifting weights. You will be starting a healthy hobby that will serve you well all of your life. We will look at weight lifting in a home gym versus going to a gym. We will look at using free weights versus machines, and last we will look at good weight lifting tips for the beginner’s routine.]]></description>
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