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	<title>HealthyFitness-Diet.com &#187; Weight Loss &#8211; My Journey</title>
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		<title>Building a healthy body again</title>
		<link>http://healthyfitness-diet.com/weight-loss-my-journey/building-a-healthy-body-again/</link>
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		<pubDate>Thu, 29 Jul 2010 14:00:07 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Weight Loss - My Journey]]></category>
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		<description><![CDATA[Since the update post four days ago, I started with a weight of 195 pounds. This morning I weighed in at 189.5pounds. I have not started lifting weights yet, but have drastically changed my eating habits. I was doing some research on the net about water and juice fasts. All you have is ether water [...]]]></description>
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		<title>Building a Healthy Body Update</title>
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		<pubDate>Sun, 25 Jul 2010 17:28:17 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Weight Loss - My Journey]]></category>
		<category><![CDATA[Building a Healthy Body Update]]></category>

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		<description><![CDATA[July 2010 Back in mid June 2009 I started blogging about Building a Healthy Body. I started out at 188 pounds. During the following months of up and downs, I was only able to lose just over 10 pounds at one point. The only improvement that I made to my body during this time was [...]]]></description>
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		<title>Building a healthy body back from vacation</title>
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		<pubDate>Thu, 28 Jan 2010 18:02:41 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Weight Loss - My Journey]]></category>
		<category><![CDATA[Building a Healthy Body]]></category>

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		<description><![CDATA[Well, I hate to say it, but I gained weight on vacation. About 5 pounds as it is. My willpower sucked when we were in Thailand.]]></description>
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