<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>HealthyFitness-Diet.com &#187; Weight Loss</title>
	<atom:link href="http://healthyfitness-diet.com/category/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthyfitness-diet.com</link>
	<description>Fitness and Diet for Everyone</description>
	<lastBuildDate>Thu, 29 Jul 2010 14:00:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
<image>
  <link>http://healthyfitness-diet.com</link>
  <url>http://healthyfitness-diet.com/images/favicon.ico</url>
  <title>HealthyFitness-Diet.com</title>
</image>
		<item>
		<title>Build Muscle Lose Fat</title>
		<link>http://healthyfitness-diet.com/weight-loss/build-muscle-lose-fat/</link>
		<comments>http://healthyfitness-diet.com/weight-loss/build-muscle-lose-fat/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:56:08 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://healthyfitness-diet.com/?p=313</guid>
		<description><![CDATA[If you want to help your body burn fat, then you have to put on more muscle. Yes you have to watch your calorie intake, but more muscle that you have, will raise your metabolism. You can build muscle 3 different ways. First you can build some without weights, build more with a light workout [...]]]></description>
		<wfw:commentRss>http://healthyfitness-diet.com/weight-loss/build-muscle-lose-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking and weight loss</title>
		<link>http://healthyfitness-diet.com/weight-loss/walking-and-weight-loss/</link>
		<comments>http://healthyfitness-diet.com/weight-loss/walking-and-weight-loss/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 13:11:13 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Walking and weight loss]]></category>

		<guid isPermaLink="false">http://healthyfitness-diet.com/?p=292</guid>
		<description><![CDATA[Walking for weight loss is about as low impact as you can get.  Walking is very good at raising your heart rate as long as you go at a good even pace.]]></description>
		<wfw:commentRss>http://healthyfitness-diet.com/weight-loss/walking-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Abdominal Fat</title>
		<link>http://healthyfitness-diet.com/weight-loss/losing-abdominal-fat/</link>
		<comments>http://healthyfitness-diet.com/weight-loss/losing-abdominal-fat/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:01:14 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Losing abdominal fat]]></category>

		<guid isPermaLink="false">http://healthyfitness-diet.com/?p=273</guid>
		<description><![CDATA[Losing Abdominal fat has more to do with diet than exercise. Spot training will not make you lose weight in that area alone.]]></description>
		<wfw:commentRss>http://healthyfitness-diet.com/weight-loss/losing-abdominal-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
