<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>HealthyFitness-Diet.com</title>
	<atom:link href="http://healthyfitness-diet.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthyfitness-diet.com</link>
	<description>Fitness and Diet for Everyone</description>
	<lastBuildDate>Thu, 28 Jan 2010 18:02:41 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<image>
  <link>http://healthyfitness-diet.com</link>
  <url>http://healthyfitness-diet.com/images/favicon.ico</url>
  <title>HealthyFitness-Diet.com</title>
</image>
		<item>
		<title>Building a healthy body back from vacation</title>
		<link>http://healthyfitness-diet.com/weight-loss-my-journey/building-a-healthy-body-back-from-vacation/</link>
		<comments>http://healthyfitness-diet.com/weight-loss-my-journey/building-a-healthy-body-back-from-vacation/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:02:41 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Weight Loss - My Journey]]></category>
		<category><![CDATA[Building a Healthy Body]]></category>

		<guid isPermaLink="false">http://healthyfitness-diet.com/?p=310</guid>
		<description><![CDATA[Well, I hate to say it, but I gained weight on vacation. About 5 pounds as it is. My willpower sucked when we were in Thailand.]]></description>
		<wfw:commentRss>http://healthyfitness-diet.com/weight-loss-my-journey/building-a-healthy-body-back-from-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building a Healthy Body in Thailand</title>
		<link>http://healthyfitness-diet.com/weight-loss-my-journey/building-a-healthy-body-in-thailand/</link>
		<comments>http://healthyfitness-diet.com/weight-loss-my-journey/building-a-healthy-body-in-thailand/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 01:58:00 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Weight Loss - My Journey]]></category>
		<category><![CDATA[Building a Healthy Body]]></category>

		<guid isPermaLink="false">http://healthyfitness-diet.com/?p=308</guid>
		<description><![CDATA[My wife is Thai and we travel to Thailand as often as possible. Even back in the US we eat mostly Thai food. But traveling to another country will definitely challenge your diet. ]]></description>
		<wfw:commentRss>http://healthyfitness-diet.com/weight-loss-my-journey/building-a-healthy-body-in-thailand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building a healthy body slowly</title>
		<link>http://healthyfitness-diet.com/uncategorized/building-a-healthy-body-slowly/</link>
		<comments>http://healthyfitness-diet.com/uncategorized/building-a-healthy-body-slowly/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 13:14:57 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Building a Healthy Body]]></category>
		<category><![CDATA[my weight loss journey]]></category>

		<guid isPermaLink="false">http://healthyfitness-diet.com/?p=305</guid>
		<description><![CDATA[It has been awhile since I last posted here. As they say old habits die hard. Since the last post I took my weight back up to 186 pounds by eating anything and everything I could.
It is a shock at how fast the weight adds back up. The more I read and see what goes [...]]]></description>
		<wfw:commentRss>http://healthyfitness-diet.com/uncategorized/building-a-healthy-body-slowly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
