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	<description>Fitness and Diet for Everyone</description>
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		<title>Building a healthy body again</title>
		<link>http://healthyfitness-diet.com/weight-loss-my-journey/building-a-healthy-body-again/</link>
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		<pubDate>Thu, 29 Jul 2010 14:00:07 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Weight Loss - My Journey]]></category>
		<category><![CDATA[Building a Healthy Body]]></category>

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		<description><![CDATA[Since the update post four days ago, I started with a weight of 195 pounds. This morning I weighed in at 189.5pounds. I have not started lifting weights yet, but have drastically changed my eating habits. I was doing some research on the net about water and juice fasts. All you have is ether water [...]]]></description>
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		<title>High Fructose Corn Syrup</title>
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		<pubDate>Wed, 28 Jul 2010 15:34:49 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>

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		<description><![CDATA[Refined from cornstarch, High Fructose Corn Syrup is being used in most of our processed foods today. This is being done at the cost of the health of anyone  eating this poison. Yes I said poison, and I do not care what the corn grower’s association’s commercials say about it. Yes in very small amounts, [...]]]></description>
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		<title>Building a Healthy Body Update</title>
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		<pubDate>Sun, 25 Jul 2010 17:28:17 +0000</pubDate>
		<dc:creator>Doug M</dc:creator>
				<category><![CDATA[Weight Loss - My Journey]]></category>
		<category><![CDATA[Building a Healthy Body Update]]></category>

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		<description><![CDATA[July 2010 Back in mid June 2009 I started blogging about Building a Healthy Body. I started out at 188 pounds. During the following months of up and downs, I was only able to lose just over 10 pounds at one point. The only improvement that I made to my body during this time was [...]]]></description>
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