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Building a Healthy Body

Building a healthy body back from vacation

Weight Loss - My Journey

Well, I hate to say it, but I gained weight on vacation. About 5 pounds as it is. My willpower sucked when we were in Thailand.

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Building a Healthy Body in Thailand

Weight Loss - My Journey

My wife is Thai and we travel to Thailand as often as possible. Even back in the US we eat mostly Thai food. But traveling to another country will definitely challenge your diet.

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Building a healthy body slowly

Weight Loss - My Journey

It has been awhile since I last posted here. As they say old habits die hard. Since the last post I took my weight back up to 186 pounds by eating anything and everything I could.
It is a shock at how fast the weight adds back up. The more I read and see what goes [...]

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Building a Healthy Body Rethinking the Plan

Weight Loss - My Journey

I know by now that I am starting to sound very indecisive on how I want to end up losing my weight. High protein and very little carbohydrates was working for me. However, I really need a plan that I can do for the long run.

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Building a Healthy Body

Weight Loss - My Journey

Needless to say I have fallen off the wagon so to speak. I have hit the weight of 188 pounds again. I started to eat as I have always and the weight just came back on.

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