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Building a Healthy Body

Building a healthy body again

Since the update post four days ago, I started with a weight of 195 pounds. This morning I weighed in at 189.5pounds. I have not started lifting weights yet, but have drastically changed my eating habits. I was doing some research on the net about water and juice fasts. All you have is ether water [...]

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Building a healthy body back from vacation

Well, I hate to say it, but I gained weight on vacation. About 5 pounds as it is. My willpower sucked when we were in Thailand.

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Building a Healthy Body in Thailand

My wife is Thai and we travel to Thailand as often as possible. Even back in the US we eat mostly Thai food. But traveling to another country will definitely challenge your diet.

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Building a healthy body slowly

It has been awhile since I last posted here. As they say old habits die hard. Since the last post I took my weight back up to 186 pounds by eating anything and everything I could. It is a shock at how fast the weight adds back up. The more I read and see what [...]

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Building a Healthy Body Rethinking the Plan

I know by now that I am starting to sound very indecisive on how I want to end up losing my weight. High protein and very little carbohydrates was working for me. However, I really need a plan that I can do for the long run.

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