Posts tagged as:

diet plan

Building a Healthy Body Day 76

To clean up my diet, I have to clean up my food at home. I also need to work on smaller portions too.

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Building a Healthy Body Day 68

I hate to say it, but I am still stuck at 180 or so pounds. I did dip down to 178 a day in the last five days since posting last.

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Building a Heathly body Day 63

I have not eaten a lot of the bad bad foods. That being just outright junk food. Well maybe just a little.

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Building a Healthy Body Day 60

Here it is 60 days into my journey to build a healthy body. Like all things new, when starting out we all have a tendency to really go like heck.

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Building a Healthy Body Day 57

I have been eating chicken, and fish mostly for my protein. I do drink protein drinks while weight training. Mostly I will drink around 270 calories in them, giving me 52 grams more of protein on top of the other sources.

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