Posts tagged as:

diet plans

Building a Healthy Body Day 53

Weight Loss - My Journey

I got really frustrated with working out and watching what I was eating.

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Building a Healthy Body Day 42

Weight Loss - My Journey

As you can see by this list there are several things that I should not have had. Cracks for one and either the cherries or watermelon. Nosense in over loading.

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Building a Healthy Body Day 39,40 & 41

Weight Loss - My Journey

If you are on vacation or just away from your normal training place, you can always do some exercise with out weights.

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Building a Healthy Body Day 37 & 38

Weight Loss - My Journey

Not a bad day of weighing in and food intake. I did only walk on the treadmill for 30 minutes.

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Building a Healthy Body Day 29

Weight Loss - My Journey

I weighed in at 180 this morning. I also only ate 1200 calories today. I am looking to be less than 180 tomorrow morning.
I ate the following:
Vegetable Juice
Oatmeal with blue berries
2 small cans of Salmon
10 Almonds
1 Apple
Flat Bread Vegie delite
I lifted and walked fast on the tread mill also today.
I am seeing a difference on [...]

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