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my weight loss journey

Building a healthy body slowly

It has been awhile since I last posted here. As they say old habits die hard. Since the last post I took my weight back up to 186 pounds by eating anything and everything I could. It is a shock at how fast the weight adds back up. The more I read and see what [...]

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Building a Healthy Body

Well, since the last time that I posted about gaining all of my weight back, I have started a high protein diet. I have done a lot of research on the web and decided this would be the best and fastest way to drop the fat.

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Mind Shift During My Weight Loss Journey

In my own quest to lose weight, this time around is proving to be very difficult. It all is because of my mindset. Thinking about this and realizing that we as humans are still programmed by nature to survive.

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Building a Healthy Body Day 76

To clean up my diet, I have to clean up my food at home. I also need to work on smaller portions too.

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Building a Healthy Body Day 68

I hate to say it, but I am still stuck at 180 or so pounds. I did dip down to 178 a day in the last five days since posting last.

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