Posts tagged as:

weight loss journey

Building a Healthy Body back on track

Weight Loss - My Journey

It has been about 2 weeks since I got back to eating a high protein diet. I do a lot of research on the net on this, and read about what different people in the fitness trade eat.

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Building a Healthy Body Day 57

Weight Loss - My Journey

I have been eating chicken, and fish mostly for my protein. I do drink protein drinks while weight training. Mostly I will drink around 270 calories in them, giving me 52 grams more of protein on top of the other sources.

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Building a Healthy Body Day 53

Weight Loss - My Journey

I got really frustrated with working out and watching what I was eating.

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Building a Healthy Body Day 42

Weight Loss - My Journey

As you can see by this list there are several things that I should not have had. Cracks for one and either the cherries or watermelon. Nosense in over loading.

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Building a Healthy Body Day 39,40 & 41

Weight Loss - My Journey

If you are on vacation or just away from your normal training place, you can always do some exercise with out weights.

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