Weight Loss - My Journey
It has been about 2 weeks since I got back to eating a high protein diet. I do a lot of research on the net on this, and read about what different people in the fitness trade eat.
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weight loss journey
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Weight Loss - My Journey
I have been eating chicken, and fish mostly for my protein. I do drink protein drinks while weight training. Mostly I will drink around 270 calories in them, giving me 52 grams more of protein on top of the other sources.
Tagged as:
diet plan,
my weight loss journey,
Weight Loss,
weight loss journey
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