With this post I will get caught up to today’s date on my food and exercise routines. Just follow the dates and see where I am headed on my road to a healthy body.
6-18-09
187 lbs
1720 calories eaten
weight trained and 20 minutes on the treadmill
6-19-09
185 1/2 lbs
1785 calories eaten
weight trained and 20 minutes on the treadmill
6-20-09
184 ½ lbs
1360 calories eaten
30 minutes on the treadmill
6-21-09
184 lbs
1780 calories eaten
no training today, rest
6-22-09
185 lbs
1250 calories eaten
weight trained and 20 minutes on the treadmill
6-23-09
182 ¾ lbs
1560 calories eaten
weight trained and 20 minutes on the treadmill
6-24-09
183 1/2lbs
1430 calories eaten
weight trained and 25 minutes on the tread mill
6-25-09
182 ¾ lbs
1320 calories eaten
weight trained and 20 minutes on the tread mill
6-26-09
183 lbs
1530 calories eaten
weight trained and 20 minutes on the treadmill
6-27-09
182 ¼ lbs
1956 calories eaten
Free day to eat what I want. We ate out one meal today; restaurant food is all processed and has a large amount of salt. This will make you retain more water than usual. I am sure I will see this in my weight tomorrow morning.
One thing that I should start doing is drinking more water. My water intake is only around ½ gallon at best. It really needs to be about twice that. This will help flush out my system and release some retained water too.
No workout rest day
