7-1-09 wednesday
Weight this morning was 182 pounds
I ate a total of 1672 calories today
from the following:
Vegetable Juice
2 Egss
3 Bacon strips
1 Protein drink
1 apple
chopped vegies
6 oz Salmon
10 Almonds
Snickers candy bar
2 corn on the cobs
1/2 peanut butter sandwich
Fish in Thai Curry
Lifted weights and walked fast on the tread mill for 20 minutes.
I do not want to sound like a broken record, but again today I ate the candy bar. I really don’t want to eat one of these a day. I think the spike of sugar in my blood will not do me any good in the long run. I hate to say that I do have one hell of a big sweet tooth though. I always have. This addiction may be harder to break than smoking.
Smoking was not too bad to give up once my mind was made up to drop the habit. I will say it did take several attempts at it to finely give it up. That habit has been gone for almost 10 years now. I guess I will have to take the same approach to sweets. I do not think diabetes would be very nice to get, so I have to get my mind right.
