I am posting for two days here today.
July 12th and 13th, Sunday and Monday.
My weight on Sunday was 180 pounds. I thought not bad. I had not eatin too many calories the day before. Now Mondays weight was a diapointment, I weighed in at 181 & 1/4 pounds. I really wanted to get into the 170′s.
Sunday’s calorie intake was 1665 total. See the Following:
Vegetable juice
2 Eggs and 2 slices of Bacon
Corn on the cob
Thai Pork salad and vegetables
Cherries about 40
Carmel Puffs ( pure crap )
2 Chicken Wings Large
The Carmel puffs I am sure is what blow it for my Monday’s weight. I even walked on the treadmill for 30 minutes and went for a peddle bike ride.
Now Monday’s calorie in take was 1335. Hopefully Tuesdays morning weight will be down. I ate the following:
Vegwtable Juice
2 Eggs and 2 Bacon strips
celery
2 small cans of salmon
apple
2 Protein drink
10 Alomonds
3 Corn on the cob
1 Sausage link
I drank more water too Monday. This should help the water weight that I had gained. I think my salt in take will affect my weight more than I thought. The Carmel puffs and the Thai dish may have been heavy with salt that I eat on Sunday. The bacon two days in a row should not help either. Plus I try to eat cured meats only one or two times a week. But it does not always work out that way.
